Snoring is breathing loudly while sleeping. It’s a common condition that can happen to anyone, but men and people who are overweight are more likely to get it. Snoring usually gets worse as people get older.

Most of the time, snoring once in a while isn’t a big deal. It’s mostly discomforting for the person you share a bed with. But if you snore a lot, you not only make it hard for people around you to sleep, but you also hurt your sleep, and there are some side effects of snoring.

If you snore, it may be because you have a health problem, such as obstructive sleep apnea. If you feel tired during the day, if you snore frequently or loudly or if your bed partner reports that you stop breathing occasionally, you should consult your doctor. You might need help from a doctor so that you and your loved ones can sleep well.

Common Reasons Why People Snore and Side Effects of Snoring


Snoring can be caused by obesity. Most of the time, this is because of fat around the neck. When you lie down, your upper airway gets squeezed, which makes it much more likely that you will snore.

There’s also the problem of fat around the middle. It can push your diaphragm up when you sleep, which squeezes the fat in your ribcage. As you might guess, that would put pressure on your lungs and make it hard to breathe.

Even worse, people who snore often don’t sleep well, which makes it more likely that they will gain weight. They’ll want to eat more, their metabolism will slow down, and their hormones, ghrelin and leptin, will be out of whack, making them hungrier and less complete.

Not only could losing weight make you less likely to snore, but it can also make a huge difference in your overall health.


Alcohol is a depressant. This means that it will slow down the way your brain and nerves work. Because of this, it makes many of your muscles relax, including the ones that help you breathe.

Drinking before bed can make you sleepy, relaxing your jaw muscles so much that they can block your airway and cause you to snore.

Nasal Problems

Problems with the nose can cause snoring. Look at polyps as an example. These noncancerous growths can block your nasal passages, making the soft tissue in your throat and mouth vibrate when you breathe. Another common nose problem is a deviated septum when the cartilage in the nose is out of place. A deviated septum can be present at birth or caused by an injury. The septum can cause stuffy noses, snoring, and sleep apnea when the septum is off.

Also, drinking too much alcohol can make you lose water. In other words, it can dry out your throat, making your snoring even louder. Allergies can also cause snoring at night. When you’re around allergens like dust, animal dander, and pollen, your nasal passages can get red and swollen. This makes the usual symptoms come back, like a runny nose and stuffy nose, which can make you snore.


Even though it’s not unusual for young people to snore, the chances of snoring increase as you age. As we get older, the muscles in our throats start to sag, making it hard to breathe while we sleep.

Also, because they have less oestrogen, women after menopause tend to snore more than before and during menopause. Oestrogen keeps the muscles in a woman’s body in shape. This includes the muscles in the throat, which control the soft tissue in the throat to firm and out of the way of the airway. You can use snoring sprays.


Even if they didn’t snore before, more than one-third of pregnant women would start to snore. There are a few reasons for this. First, when you’re pregnant, your body makes more blood, which causes your blood vessels to get bigger. This makes your nasal passages swell up. You would likely have to breathe through your mouth, making you snore.

Sleep Apnea

Sleep Apnea is a severe disorder in which a person repeatedly stops breathing while sleeping. If nothing is done, it can prevent the brain and the rest of the body from getting oxygen.

In obstructive sleep apnea, the throat muscles relax and fall back, blocking the airway, while in central sleep apnea, the airway remains open throughout the night (the brain fails to send proper signals to the muscles).


These are the six most common things that cause people to snore. As you can see, many things can lead to snoring. You should get help and an evaluation if you snore because there are some side effects of snoring. 

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